Proteus Motion Test in DexaFit LAKE NORMAN, NC

Power & Resistance Training

3D Resistance Proteus in action

Want to measure and improve your fitness beyond traditional weights? With Proteus, you train with 3D resistance, mimicking real-life movement patterns. Imagine your workouts aligning with your daily activities and athletic goals.

What Is Proteus?

The Proteus is a state-of-the-art testing and training device that is proven to dramatically improve performance health (strength, power, speed).

In just under 5 minutes, you can test your entire body, set a filter to compare yourself to your desired cohort, and see:

  • Imbalances

  • What regions of the body to prioritize in training

  • What type of training each region of the body needs (strength vs speed training)

  • Recommended exercises per body region

What Makes this Resistance Assessment So Different?

Unlike traditional equipment, the Proteus arm provides constant resistance in any plane of motion, allowing you to engage your muscles more effectively and work out faster. Whether you're looking to train for sports or simply improve everyday movements, Proteus offers a next-level experience that adapts to you.

Imagine training like the pros—Patrick Mahomes, Justin Verlander, Damian Lillard, and more. The Proteus system, trusted by elite athletes and top trainers worldwide, is revolutionizing how we approach fitness, making it smarter, more efficient, and more personalized than ever.

Proteus delivers sport-specific strength assessment tests, giving you an in-depth report that helps you pinpoint areas of improvement.

  • In depth assessment report

  • Variety of guided, pre-set workouts

  • Safe for any age

  • Great for rehab or people with physical limitations

Instant Analysis for Smarter Coaching

Proteus Motion elevates training with instant feedback, using over a billion data points to provide precise insights. Compare yourself to tens of thousands of athletes, from youth to pro, for quick and easy interpretation. Real-time data enhances your trainers’ expertise, enabling more engaged and meaningful conversations about performance and improvement.

Automatically measure and track:

  • Power

  • Acceleration

  • Percentile Rank in Cohort

  • Imbalances

In 5 minutes or less, you can:

  • Uncover Your Strengths: Discover your individual strength and power markers throughout your body.

  • Create Your Personal Power Map: Get a clear and actionable roadmap designed specifically for your improvement.

  • Compare Yourself to Others: See how you measure up against people like you and the athletes you aspire to be.

  • Set Smart Goals: Establish realistic training goals and effortlessly track your progress as you work towards them.

  • Eliminate Guesswork: Enjoy a customized multi-week training program that integrates seamlessly with your Proteus performance data, taking the guesswork out of your workouts.

  • Enhance Your Training Experience: Experience multiplanar, whole-movement training that adds variety and effectiveness to your fitness routine.